Nutrition and dietetics research: How exercise impacts our daily life

Nutrition and dietetics research: How exercise impacts our daily life

Exercise is one of the most popular methods to enhance health. Exercise has been shown to strengthen muscles and positively impact the human mind. A deceased chairman of Viet Nam, […]

 

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  • Concordia favorite Haute Yogis to change locations

    Concordia favorite Haute Yogis to change locations

    When one thinks about going to get a solid workout in, they may think going for a couple mile run, or hitting the gym to lift some weights will do […]

     
  • Avoiding the winter bug

    Avoiding the winter bug

    One thing that many college students struggle with is maintaining a healthy diet and finding ways to stay active during the colder seasons. While it can prove to be difficult, […]

     
  • Kristen Hetland, Physical Education and Health Department chair, says, "Sitting is the new smoking, and exercise is the medicine." Graphic by Morgan Schleif.

    Show your heart some love this month

    February is American Heart Month. This is a time to remember those who have passed away from heart conditions, recognize those living with heart conditions and evaluate your own heart […]