By: Lauryn Hinckley Regular exercise promotes healthy lifestyle choices for adults, especially college students, but an adequate amount of exercise comes with a plethora of…
Posts published in “General”
By: Kelsie Hanson In 2008 a study was conducted by Associated Press, they found that 8 out of 10 college students say they have frequent…
In recent years, mental health has emerged as an aspect of our lives that considerably more people are aware of. Because there is a growing…
By: Urban Stewardship Team, ENVR 350 Environmental Politics Audubon Dakota is working to promote green spaces in the Fargo-Moorhead community through their new Urban Stewardship…
By: Elizabeth Harting 70 percent of adults in the United States say they experience stress daily and many even admit that this stress interferes with…
By: Luke Krause Everyone knows the more exercise you get, the healthier you will be. We all know this, but the world is stuck in an…
If you’re anything like me, when you hear the word cardio it sends shivers down your spine. While some people enjoy running and even prefer…
By: Mickalyn E. Frahm Most often when people hear the words “exercise” and “effects” in the same sentence, they think of all of the effects it…
By: Brendan Koplin Do you remember shake weights? Have you ever heard of cycling karaoke? How about mermaid classes? As crazy as it seems, these…
By: Tate Hovland Michigan State University. Penn State University. University of Minnesota. Stanford University. Montana University. These universities are all examples of institutions associated…