Exercise is one of the most popular methods to enhance health. Exercise has been shown to strengthen muscles and positively impact the human mind. A…
Posts tagged as “exercise”
When one thinks about going to get a solid workout in, they may think going for a couple mile run, or hitting the gym to…
One thing that many college students struggle with is maintaining a healthy diet and finding ways to stay active during the colder seasons. While it…
February is American Heart Month. This is a time to remember those who have passed away from heart conditions, recognize those living with heart conditions…