Exercise is one of the most popular methods to enhance health. Exercise has been shown to strengthen muscles and positively impact the human mind. A deceased chairman of Viet Nam, Ho Chi Minh, also made a priority for exercising to remind people. He wrote a letter to South Operator Conference in 1960 indicated that if…
When one thinks about going to get a solid workout in, they may think going for a couple mile run, or hitting the gym to lift some weights will do the trick. But what about those other options, like haute yoga — an hour long workout including music, dynamic lifts in 107 degree heated room….
One thing that many college students struggle with is maintaining a healthy diet and finding ways to stay active during the colder seasons. While it can prove to be difficult, it is definitely do-able. One of the most manageable ways to staying healthy in winter is having a positive mindset. Many people may think that…
February is American Heart Month. This is a time to remember those who have passed away from heart conditions, recognize those living with heart conditions and evaluate your own heart heath. Junior Allie Smeeth is a student on campus with a heart condition known as Hypoplastic Left Heart Syndrome. American Heart Month is a chance…