People often think of technology in terms of entertainment or social media. But have you ever wondered how technology could improve your health? Three Concordia students on campus use three different phone apps to enhance their workouts. These apps include Yoga Studio, Nike+ Running and MyFitnessPal. Delaney McKay uses Yoga Studio on a weekly basis….
Concordia students enjoy a variety of physical activities to stay healthy As the end of the semester approaches, assignments have started piling up. Along with this, the amount of stress students are feeling has skyrocketed. Several students at Concordia are committed to a fitness routine, but they make sure to set aside extra time during…
Gym for people 50 and older allows members to work at their own pace In today’s gym culture, the atmosphere is better appreciated by younger members. Music is generally played, televisions are scattered throughout the premises and members typically wear clothing that exposes their figure. This particular atmosphere, however, can make it hard for seniors…
Coughs, sneezes and sniffles are not uncommon sounds in the classroom during winter at Concordia. Although the influenza scare may be almost over, maintaining good health is still a constant battle for college students, who are surrounded by germs. With New Year’s Resolutions struggling to be upheld, many people are striving to live healthier lives….