By: Taylor Zetocha The word, “yoga” comes from the Sanskrit word “Yog”, meaning union. The practice of yoga is the unification of the organ systems with the conscious mind (Sharma, 2017). Yoga has been shown to have abounding physical benefits such as weight loss, flexibility, and strength. Studies have proved that it even reduces stress…
A winter carnival filled with frosty and chilly events After Christmas, spring seems a long way off and many are experiencing the winter blues. Instead of complaining about the cold and loads of snow, Fargo-Moorhead has partnered to help bring life and fun into this January season through the festival, The Frostival. The Frostival, an…