By: Lauryn Hinckley Regular exercise promotes healthy lifestyle choices for adults, especially college students, but an adequate amount of exercise comes with a plethora of benefits that many adults are missing out on. Exercise comes from the Latin word “exercere,” which means to be busy. As college students at Concordia, everyone has a hefty amount…
Nutrition and Dietetics research: Do college students have enough knowledge about exercise?
By: Kelsie Hanson In 2008 a study was conducted by Associated Press, they found that 8 out of 10 college students say they have frequent stress in their daily lives. That means that 80 percent of college students deal with stress on a daily basis. People look at stress many different ways. Some people see…
Treatment of immigrants in direct violation of American beliefs
Recently, my newsfeed has been washed with the immigration crisis going on in South and Central America that has been labeled a caravan. The event consists of a new wave of migrants moving towards the US, seeking asylum. I was dismayed to see the reaction from the United States, which involved the movement of military…
Shaming sexual assault victims into silence is not the answer
By: Olivia Vergin, overgin@cord.edu It seems as though a new headline about sexual assault is in the news every week. With the recent emergence of the #MeToo movement, rape victims are getting the chance to come forward and tell their stories. Most recently, Dr. Christine Blasey Ford accused Brett Kavanaugh of sexually assaulting her,…
Women’s rights are human rights; show your respect and speak out
When Concordia picked “Gender Matters” as the topic for symposium and intended for the important messages to seep into people’s perspectives, I don’t think they could have predicted a full semester of nation-wide gender focus. The symposium landed shortly before the national “debate” with Brett Kavanaugh, setting people into spirals on social media and having…
The time for gun control is now
How much more violence can we accept before taking action? How many more must die before direct actions are taken? I refer of course to the mass shootings that have come to be coined by the 21st century. The Thousand Oaks shooting, a few weeks prior, was the latest in the trend of mass shootings…
Runner takes unique route to spot on cross country team
Some people turn to sports for pleasure. Some people turn to sports as an escape. Others, like freshman runner Nolan Christensen, start for very different reasons. “A friend of mine who I used to play baseball with kept trying to convince me to come out to the captain’s practices for cross country,” Christensen said. “He…
Women’s basketball has plans for fruitful season after two-year drought
After coming within touching distance of a MIAC playoff spot last season, the Concordia women’s basketball team looks to solidify a spot in the postseason this year all on its own. “Last year we tied for the last playoff spot,” senior Grace Wolhowe said. “It was kind of up in the air whether or not…
Concordia Christmas Concerts bring Creation-centered cheer
The Concordia Christmas concerts have been a staple of the college since 1927, bringing joy to attendees and performers. Each year, since 1986, René Clausen has to constantly think about the next year’s theme after the current year ends. This year, the theme is The Beauty of the Earth, which focuses on taking care of…
Holiday events offer a variety of activities and fun for all ages
“Though the weather outside is frightful…” At this time of year, many can identify with this line from the popular holiday song “Let it Snow! Let it Snow! Let it Snow!” The weather is darker and colder, but there are plenty of events happening in the Fargo-Moorhead area to beat the winter blues. Christkindlmarkt,…








