By: Tate Hovland As the sun crawled down the sky, the conversation around the crackling fire intensified. It had been a long day of running, a mile swim in Little Mantrap Lake, and the group was exhausted, but still seemed to enjoy themselves. Looking around the fire, she noticed the numerous new faces; faces…
Tag: running
Lundstrom breaks decade-old 200-meter sprint record
The last time the Cobber women’s track team saw an indoor conference title was almost a decade ago. Angie Pfeiffer, six-time All-American, played a huge role in claiming the title. According to head women’s track coach Marvin Roeske, besides an indoor conference title, Pfeiffer left a legacy all her own here at Concordia. The six-time…
Women’s cross-country team competes with new team dynamic
Every year, student-athletes graduate and sports teams are left to figure out how to fill empty holes. According to head women’s cross-country coach Marvin Roeske, for their team, it was a whole new turnover from last year to this year. Last year, all but one of the top nine runners were unable to compete in…
Reaching the finish line: tips and tricks from runners on training for spring 5ks
As the snow begins to melt and temperatures begin to rise, spring is upon us. That means longer days, greener trees, and 5K races popping up all over the Fargo-Moorhead area. Ever done one? 3.125 miles (or five kilometers) sounds like a feasible distance, until you’re actually trudging along the black pavement, listening to the…
XC teams finish well at NCAA Regional Meet
Cobber cross country gave it their all at the NCAA Central Regional Meet last weekend, with the women finishing 8th, just missing the last Nationals slot, and the men pulling in at 18th. The Cobbers had some tough competition going into the regional meet. Three out of the five top-finishing schools were from the MIAC…





