By: Mickalyn E. Frahm Most often when people hear the words “exercise” and “effects” in the same sentence, they think of all of the effects it can have on ones body and image. While exercise has a variety of health benefits to ones body, people don’t quite grasp the major importance of exercise and the many…
Nutrition and dietetics research: Reaching your exercise goals
By: Brendan Koplin Do you remember shake weights? Have you ever heard of cycling karaoke? How about mermaid classes? As crazy as it seems, these activities all exist and people are trying them to get in shape. In the modern day and age, trends regularly come and go. Often times people aren’t satisfied with their…
Old and new faces lead men’s hockey early on
With six straight playoff appearances under his belt, head coach Chris Howe and his men’s hockey team have firmly announced their presence as an annual contender in the MIAC. After losing a core group of seniors that included last season’s MIAC most outstanding player Zach Doerring and long-time contributors like Jon Grebosky, Dalton Mills, and…
Politics at Concordia: to be or not to be?
By: Heidi Fods Politics are not limited to a particular space, but have a knack for permeating all aspects of life. The growth of student political organizations on Concordia College’s campus demonstrates this situation, but it also raises questions about the importance of being politically engaged as a college student. Like it or not, politics…
Letter to the Editor: We Wear Beanies Too
By: Sara Villalobos, Sade Allison Anger, fear, frustration and action are the words that come to mind when thinking of the incident that occured on campus Oct. 31. The posters that were placed in designated areas, with the saying “It’s okay to be white,” threatened the safety and security of our ethnic and racial minority…
Author Jon Krakauer To Visit Concordia
By: Tate Hovland Michigan State University. Penn State University. University of Minnesota. Stanford University. Montana University. These universities are all examples of institutions associated with significant instances of sexual assault and rape. Jon Krakauer, famous author and adventurer recognized this widespread issue of sexual assaults on college campuses, focusing on it in his new…
Concordia alum receives Theodore Roosevelt Rough Rider Award
On Oct. 5, North Dakota Gov. Doug Burgum awarded Concordia College alum and former U.S. secret service agent Clint Hill with the Theodore Roosevelt Rough Rider Award, the state’s highest accolade for its citizens. The award honors present and former North Dakotans who have made great achievements in their fields, and who have well represented…
Local candidates visit Concordia for midterm election
It’s always exciting for voters to meet local politicians. It provides a chance for them to voice their concerns, get to know their candidates better, and become better informed citizens. Students at Concordia College had this exact opportunity when Minnesota Senator Tina Smith and gubernatorial candidate Tim Walz came to speak on campus on Oct….
Posters spark conversation about racism on campus
Last year, on Halloween night, posters with the message “It’s okay to be white” popped up on college campuses across the nation, including our own. The origination of the posters, both this year and last year, came from a 4chan thread encouraging people to put up the posters to provoke liberals. After discussion for a…
Post-Halloween plans
Look at you! You’ve had a terrific All Hallow’s Eve! You danced your heart out, or at least until you got too sweaty; you didn’t eat any candy, but you ate your roommate’s leftover mac and cheese and you barely got tricked except for that Chinese finger trap which took like three hours to get…









