By: Elizabeth Harting 70 percent of adults in the United States say they experience stress daily and many even admit that this stress interferes with…
Posts tagged as “nutrition and dietetics”
If you’re anything like me, when you hear the word cardio it sends shivers down your spine. While some people enjoy running and even prefer…
By: Brendan Koplin Do you remember shake weights? Have you ever heard of cycling karaoke? How about mermaid classes? As crazy as it seems, these…
By: Taylor Zetocha The word, “yoga” comes from the Sanskrit word “Yog”, meaning union. The practice of yoga is the unification of the organ systems…
Exercise is one of the most popular methods to enhance health. Exercise has been shown to strengthen muscles and positively impact the human mind. A…
By: Emily Musielewicz According to Anxiety and Depression Association of America (2018) “322 million people worldwide live with depression” and “Anxiety disorders are the most common…